UNLOCK THE LIFTER YOU WERE MEANT TO BE.

Personalized 1:1 coaching for busy people who want real results without sacrificing their life.

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How It Works

Your Next Steps

From your first message to your first real result — here's exactly what the process looks like.

1
01

Fill Out the Application

Fill out a short application so I can learn about your goals, where you currently are in your fitness journey, and what you're looking to achieve.

2
02

Book Your Call & Check Your Email

After submitting the form, you'll book a call directly. Once booked, you'll receive a Google Meet invite to your email.

3
03

Execute, Send Form Videos & Keep Progressing

Now the real work begins. You follow the plan, send your form videos, fill out your weekly check-in, and stay in contact whenever you need to — with full support the entire way.

What You Get

Coaching Includes

Workout Sessions

Custom training built around your schedule and equipment.

Nutrition Plans

Flexible eating that fits your life, not a meal-prep prison.

Progress Tracking

Weekly check-ins and adjustments so you never plateau.

Direct Message

Unlimited support and accountability whenever you need it.

Lok Ping Fong
My Story

Welcome to PingLifts Fitness

My name is Ping and I'm 24 years old. My own physique transformation is what first pulled me into the gym, and it's what gave me the confidence to leave my corporate 9-5 job and focus fully on what matters to me — helping people transform their physiques. I've since coached paying clients and earned my WNBF Classic Physique Pro Card, competing across multiple regional and international shows. I work with everyone, from total beginners to aspiring competitors, but my approach never changes: discipline and consistency beat shortcuts, and the results that matter are the ones that last.

FAQ

Common Questions

Coaching services depend on the type and length of program that best fit your goals. Every plan is personalized to your training experience, equipment, and desired level of support.

I highly recommend scheduling a call so we can find the most accurate estimate for your program.

I recommend planning for at least 6 months—that's how the program is designed to help you reach your goals in a sustainable way. This ensures enough time to see real results that last—not quick fixes that fade. You'll know exactly what to expect before starting.

No problem. I've worked with clients dealing with old injuries, food allergies, and medical limitations. Every plan can be customized so you can train safely, eat foods you enjoy, and still make consistent progress — as long as you're not allergic to hard work!

That depends on your starting point, effort, and consistency. Most clients begin noticing changes within 4–6 weeks if they stay consistent, work hard, and follow the plan. The weekly check-ins help me track your progress and make adjustments so we keep moving forward. You truly get what you put into the program.

Commercial gyms are wonderful and encouraging places that not only get you in the right mindset to train hard, but also offer specialized equipment—giving you more ways to optimize your training and maximize results.

If you're intimidated, we'll work together on a strategy to help you feel comfortable and confident there. 🙂

Absolutely. Many of my clients travel for work or pleasure. I'll adjust your workouts and provide flexible nutrition recommendations so you can stay consistent no matter where you are—hotel, home, or gym.

Yes! You'll get clear step-by-step guidance in the app for all your major lifts, exercise demo videos, progress tracking, and meal example recipes. You can also message me directly in-app anytime with questions — even if you've never tracked before, you'll be fully supported.

Yes. I coach both men and women, and every program is personalized to your goals, training history, and preferences.